Tag Archives: scallions

What’s for Monday Night Dinner? Insalata di Farro

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It’s hard to let go of summer. That, plus I had a half bag of pearled farro staring me in the face that I had smuggled back from Italy.

Farro Perlato imported from Italy in small batches. In my suitcase

Farro is an ancient Italian grain that is high in protein and retains a nice chewy crunch when you cook it. It is similar to barley or spelt, but not exactly either. Go figure. I know it’s odd to bring back grains as a holiday souvenir, but real farro is hard to find stateside. And, as you know by now, I hate to let anything go to waste.

I also had a hodgepodge of veggies left over from Saturday’s CSA pick-up, so I decided to make a simple Insalata di Farro, or Farro Salad. It is reminiscent of any other type of grain salad, like quinoa or rice salads.

Not to brag, but  carnivorous Hubs deemed this vegetarian meal “quite good.”

Insalata di Farro with radishes, tomatoes, peppers and scallions

You’ll see the recipe below, but consider this a starting point. You can use any cooked or raw veggies that you may have on hand, and you can also add some cut up cheese or meat for additional protein. While we were in Tuscany, our neighbor Chiara prepared an Insalata di Farro  with mozzarella, chick peas, tomatoes and potatoes. Delish.

Ingredients:

1 cup farro
4 tablespoons olive oil
2 tablespoons lemon juice [can use red wine vinegar or balsamic vinegar if you don’t have any lemon]
1 – 2 tomatoes, seeded and chopped roughly
4-6 radishes, thinly sliced
4 scallions, chopped
1 bell pepper, seeded and chopped roughly
Salt and pepper to taste

Instructions:

Rinse farro well before use. Put in medium pot and add 4 cups of water. Bring to a boil, salt well, and then let simmer uncovered for 30 minutes. While the farro is cooking, you can chop up your veggies and make the dressing.

Chopped Veggies: Chef’s choice

Put lemon juice (or vinegar) in a small bowl and drizzle in olive oil while stirring to make the dressing. Add salt and pepper to dressing

Farro is ready when it has softened and the water has evaporated.

Almost ready: Farro on the stove

Keep an eye on it while it cooks. If the water absorbs too quickly and it’s not ready yet, you may need to add another 1/2 cup of water. Once it is ready, take it off the burner and fluff with fork. Let it cool. Once cooled, add to large bowl with the chopped veggies and dressing. Taste for seasoning. Garnish with chopped parsley or basil, if you like. A tavola!

Yield: 3-4 servings

Comfort Food, My Style: Sole Meuniere and Rice Pilaf

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We’ve been back from our trip for a few days, and I am still struggling with a spot of jetlag and general post-vacation malaise. I finally had the itch to cook today, but it had to be something easy, familiar and tasty.  Nothing to boost the spirit like 2 favorite go-to dishes for dinner, and also a guarantee of a no-complaint meal. It’s my version of comfort food, so disclaimer disclaimer disclaimer that this is NOT a particularly healthy, local or nutrient-dense meal. As an aside, I picked up the handy phrase nutrient-dense from my friend Tamara John Mannelly who recently launched a beautiful new foodie blog. Check it out. But now right now as you must continue to read this…

Last night’s menu consisted of a simplified Sole Meunière and a dummied-down Rice Pilaf. And, yes, both these dishes do create a monochromatic palate often associated with fried foods, but like I said, don’t judge. It’s comfort food.

Flounder Meuniere, Rice Pilaf and Heirloom Tomato Salad

In order to spice things up the light brown palette, I sliced up an heirloom tomato (drizzled with olive oil and sea salt) and added it to our plates for color. This one plate meal was delish and hit the spots. No complaints, only clean plates  – guaranteed.

Here’s what I did: prepared a large batch of brown rice earlier in the day, in a nod to nutritious eating, though I knew I’d be doctoring it up later. In a medium sized pan, I sauteed some scallions in a generous pour of olive oil, then added the pre-cooked brown rice, along with salt and pepper and sauteed for 3 or 4 minutes on medium heat. The rice gets a little crispy, and the olive oil and scallion give it a really nice flavor. You can saute red onion, yellow onion, or shallots (or a mix) in place of the scallion. I call this dummied-down Pilaf because it is simpler than a traditional Pilaf, both in preparation, as well as complexity of taste.

Simple Pilaf in the Pan

And here’s my recipe for “Sole” Meuniere. I actually used wild flounder, not sole, because I liked the looks of it on the fishmonger’s counter. You can prepare any thin, white fish fillet in this manner. It need not be the classic French “sole” which can be pricey and hard to find.

Sole Meuniere for 2

  • 4 tablespoons butter
  • 2 tablespoons olive oil
  • 3 or 4 tablespoons of matzoh meal (or flour – I like matzoh meal because it has more texture than plain flour and my mom always uses it)
  • 1 teaspoon of savory dried herbs, like herbs de provence, or thyme, tarragon, or any other spice blend you may have on the shelf
  • 2 tablespoons freshly squeezed lemon juice
  • Salt and pepper
  • Small handful of fresh chopped flat-leaf parsley for garnish (no biggie if you don’t have any, but nice for color)
  • 2 fillets of sole (or any other fresh, thin white fish like flounder, tilapia, etc)

Instructions:

On a plate or a piece of waxed paper, mix matzoh meal or flour with dried herbs (you will dredge the fish fillets in this, so use whatever surface is easiest for you). Add healthy pinches of salt and pepper. Heat a large cast iron or non-stick pan on medium high for 1-2 minutes until very hot. Then add 2 tablespoons butter and 2 tablespoons olive oil. Once butter melts, but before it turns brown, dredge fish fillets in matzoh meal/flour mixture and place in pan.

The olive oil/butter will spatter, so watch out. Depending on thickness of fillets, cook for 2-3 minutes on each side. You want to make sure that the fillets turn a nice light brown.

Flounder fillets on side 2 – almost ready

You can test doneness by sticking a fork into the fish. They are ready when you meet no resistance. Side 2 will take less than time than side 1. Once the fillets are ready, use a spatula to remove each one and place directly on serving plates. You are now going to make a quick sauce de-glazing the pan. Very simple, not to worry

Using the same frying pan, lower the heat from Medium-high to Medium or Low-Medium depending on your stove. Add the additional 2 tablespoons of butter to the pan. It will splatter again (sorry!), but just step back and let the butter melt. Once melted, it should be safe to get closer to the stove again. Use your spatula to scrape the good bits n pieces from the pan and mix with the butter. Now add the lemon juice, let it sizzle again, mix with the spatula for 10 seconds and you’re ready to go.

Divide sauce between the two plates, pouring directly on the fillets. Sprinkle chopped parsley on top for garnish, if you have it. Serve with lemon wedges if you wish, just serve immediately.

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Like I said, this meal isn’t particularly healthy since it uses a LOT of butter and olive oil, but it is tasty, easy and rewarding. What’s your fave comfort food?

Vegetables and Trickery

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I had absolutely no plans for Friday night dinner. I vaguely thought we’d pick up something ready to go for dinner and relished the absolute lack of planning. While in the car, we made a pit stop at the Farmer’s Market in Sheffield, MA, in search of inspiration for our meal. I was conscious not to be tempted by the wares on display and splurge the night before our CSA Pick-up, and focus only on the meal at hand. I also knew what we had in the house

  • 1 v large zucchini
  • 1/4 head of cabbage
  • Potatoes galore
  • Eggs

Pretty limited selection, I know. We picked up a few ears of corn from a trusted farmer and had hopes that it would be tastier than last week’s. Hubs and I talked over a tomato salad and looked around for some, but only “paste tomatoes” were on display.  Still early in the season, said Dominic and his crew from Moon in the Pond Farm. A vague idea started forming in my mind about zucchini fritters or some kind of veg pancake. I suggested it to Hubs and he looked nonplussed.

I hit the books when we got home and offered a few suggestions based on an old copy of Bon Appetit and my handy How to Cook Everything Vegetarian cookbok by, you guessed it, my food idol Mark Bittman. I suggested this recipe for Shaved Zucchini with Parmesan and Pine Nuts to Hubs. He scoffed – too obvious a use of zucchini, a verboten vegetable. I then suggested some fritter recipes and we settled on Korean Style Crispy Vegetable Pancakes. The fact that the recipe name contained the words “pancake” and “crispy” helped sell it.

Vegetable Trickery: Korean Style Crispy Vegetable Pancake

I followed the recipe with the exception of using rice flour, which I didn’t have on a hand. I halved the recipe and it made 2 large pancakes. My first pancake did not turn out as crispy and I considered it my “tester” pancake, a phrase coined by Hubs. The second pancake is pictured above. I used about a cup of shredded zucchini, a healthy handful of thinly shredded cabbage, as well as a carrot, scallions and chives from the garden.

So that’s where the trickery comes in. You couldn’t individually identify the zucchini or cabbage, but they were in there. On their own, these ingredients would never fly in our house, but mixed into a dish with the word “pancake” in it, I could get away with it. There are a bunch of food writers out there proposing recipes like this all the time, especially for kids.  Things like stashing sweet potatoes in muffins, not to name names [Jessica Seinfeld], but I’m generally not a proponent of this method. I want ingredients to shine and for the people I’m cooking for to know what they are eating. But I mention it here because you could put almost any veg in this dish, serve it with dipping sauce and it would be roundly praised.

Scallion Ginger dipping sauce

Final word from Hubs: “Pretty good for an impromptu meal.” I would definitely make the Crispy Pancakes again, using rice flour as Bittman recommends. We also had corn on the cob and some mixed greens. The corn was sweet and succulent, with even rows of ears. As it should be.