There are many theories and philosophies on healthy eating, some of them seemingly contradictory: eat meat, don’t eat meat, eat lots of fish, go vegan, use lots of healthy oils, low-fat, consume probiotics, don’t and the list goes on. There is also a lot of “new” vocabulary out there  like Paleo, Weston Price, and GAPS. In my opinion, it’s important to find a lifestyle, not a diet per se, that fits you and your family. At the same time, it’s good to be aware of what’s out there. I have curated a few links to posts about these philosophies that I hope you’ll find informative and will help you make healthy choices

• Weston Price explained
• Benefits of a GAPS diet
• GAPS diet and potential benefits, like delaying the signs of osteoporosis
• Paleo weight loss success story