Tag Archives: crunchy

Late Summer Crunchy Veggie Salad

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I had called this a vegetable and brown rice salad in an earlier post, and realized that it makes it sounds awfully boring. Very health food store-y, and not in a good way. So I’ve re-branded my headline in the hopes that it will encourage more folks to give this awesome, flavorful, deeply-textured, nutrient-dense dish a try. This was a perfect lunch dish, and one that you can prepare in advance, good for 1-2 days.

Late Summer Veggie Salad: Layered colors and textures

Here is an updated version of the recipe:

Summer Veggie Rice Salad
adapted from Bon Appetit June 2012

1 small shallot, chopped
2 tablespoons chopped flat-leaf parsley
2 tablespoons lemon juice
1/3 cup extra-virgin olive oil, divided
Kosher salt, freshly ground pepper
2 cups cooked brown rice, cooled
2 cups bite-size pieces assorted vegetables  (I used radishes, steamed cauliflower, bell pepper, green beans)
1 jalapeno pepper, minced
3/4 cup torn mixed leafy greens, sprouts, and herbs (Optional – I didn’t have any on hand, so skipped it)
1/3 cup chopped red onion or scallions

Preparation

  1. Make the dressing: mix shallot, parsley and lemon juice together in a bowl and season with salt and pepper. Slowly drizzle in oil and use whisk to mix dressing.
  2. Place remaining ingredients in a large bowl; drizzle with 3 Tbsp. dressing and toss to coat. Pass remaining dressing alongside for drizzling over.

 

And for those interested, origins of Ingredients:

– Cauliflower, bell peppers, jalapenos, onions, garlic: WSF

– Sauteed Green beans: Citarella Market (I cheated on this one, these were already prepared when I bought them)

– Breakfast radishes: our garden

Late Summer Veggie Salad

Bayside Dinner in Bristol

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Had a delicious meal last night at cousins Kara and David Milner’s beautiful bayfront home in Bristol, Rhode Island. Is nothing better than a lovingly prepared home-cooked, market-driven meal prepared by someone else?? Add a to-die for view and easy-going companionship and you’ve got a recipe for a perfect evening. Kara prepared Campfire Salmon, Israeli couscous and a crunchy seasonal salad.

Kara’s Camfire Salmon

The Campfire Salmon is a variation on a recipe from a handy cookbook called Simply in Season. Kara kindly walked me through the recipe briefly. Good thing about it is that you can prepare it in advance, wrap it up in tin foil, and pop it in the fridge until you are ready to grill (or bake in oven). Kara sliced up onion, placed a large filet of wild salmon on top, sliced up lemons and local zucchini to go on top, sprinked with some fresh dill, a dash of olive oil and a splash of white wine. Fold up the tin foil and cook immediately on a heated grill or 450 degree F oven, or store in fridge until ready to do so. This versatile recipe is a great way to feed a large group and you can add/subtract veggies based on what’s in season. Like it.

On the side, I loved Kara’s crunchy salad featuring heirloom cherry tomatoes and yellow cucumbers from a local CSA, crunchy fresh corn kernels, spinach, maybe some watercress (?) and sliced sweet red onions. Kara, chime in if I missed anything.

Kara’s Salad: tomatoes, yellow cucumbers, corn, spinach, red onion and watercress

And did I mention the Sour Cream Blueberry Pie for dessert?? So yummy, with a crispy lattice top and crust. Hubs refused to even taste at the mere mention of the words “sour cream.” His loss – was scrumptious. I haven’t bugged Kara yet for the recipe and probably won’t. Fear if I make it, it will go straight to my hips.

Thank you, Kara & David!